Is ASDA Indulgent Cupcakes Low FODMAP?

Ingredients

Toffee Cupcakes: Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Humectant (Glycerol), Palm Oil, Glucose Syrup, Partially Inverted Sugar Syrup, Modified Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Unsalted Butter (Milk), Dextrose, Skimmed Milk Powder, Sweetened Condensed Milk [Whole Milk, Sugar], Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Propane-1,2-Diol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Palm Stearin, Salted Butter [Butter (Milk), Salt], Palm Olein, Preservative (Potassium Sorbate), Salt, Corn Starch, Stabiliser (Xanthan Gum), Acidity Regulators (Citric Acid, Tartaric Acid), Colour (Plain Caramel), Whey Powder (Milk), Soya Flour, Gelling Agent (Pectins), Flavourings, Wheat Protein, Raspberry Cupcakes: Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Raspberry Jam (5%) [Sugar, Seedless Raspberry Purée, Glucose Syrup, Acidity Regulators (Malic Acid, Sodium Citrates), Gelling Agent (Pectins), Preservative (Potassium Sorbate)], Water, Humectant (Glycerol), Palm Oil, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Modified Maize Starch, Glucose Syrup, Freeze Dried Raspberry Pieces, Dextrose, Skimmed Milk Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Palm Stearin, Salted Butter [Butter (Milk), Salt] Palm Olein, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Salt, Acidity Regulator (Citric Acid), Whey Powder (Milk), Soya Flour, Flavourings, Chocolate Cupcakes: Sugar, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Fat-Reduced Cocoa Powder (5%), Palm Oil, Wheat Starch, Milk Chocolate Rolls [(Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Flavouring, Emulsifier (Soya Lecithins)], Unsalted Butter (Milk), Water, Raising Agents (Diphosphates, Calcium Phosphates, Potassium Carbonates), Palm Fat, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Whey Powder (Milk), Cocoa Powder, Cocoa Mass, Palm Stearin, Glucose Syrup, Salt, Preservative (Potassium Sorbate), Palm Olein, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Soya Flour, Cocoa Butter, Whole Milk Powder, Flavourings .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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