Is ASDA Italian Chicken & Mushroom Risotto Low FODMAP?
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Ingredients
water, mushrooms, cooked diced chicken breast, chicken breast fillet, salt, rice, whole milk, skimmed milk, medium fat hard cheese (milk), single cream (milk), cornflour, mushroom powder seasoning (maltodextrin, mushroom powder, salt, sugar, rapeseed oil, white pepper), dry white wine, seasoned chicken bouillon (chicken stock, chicken fat, salt), garlic puree, rapeseed oil, colour (plain caramel), thyme, yeast extract powder, black pepper for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.