Is ASDA Italian Ham & Mushroom Tortiglioni Melt Low FODMAP?

Ingredients

Cooked Tortiglioni Pasta (Durum Wheat Semolina, Water), Tomatoes, Water, Smoked Pulled Ham Hock, Pork , Water, Salt, (Sodium Nitrite)), Mozzarella Cheese (Milk), Mushrooms, Mascarpone Cheese (Milk), Mature Cheddar Cheese (Milk), Sun-dried Tomato Puree (Water, Rapeseed Oil, Sun-dried Tomatoes, White Wine Vinegar, Salt, Garlic Puree, Sugar, Basil, Rosemary, Black Pepper), Single Cream (Milk), Garlic Puree, Rapeseed Oil, Cornflour, Tomato Puree, Medium Fat Soft Cheese (Milk), Herbs, Sugar, Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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