Is ASDA Jolly 10 Mini Vegetable Spring Rolls 180g Low FODMAP?

Ingredients

Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Carrots (14%), Red Peppers (9%), Rice Flour, Soya Beans, White Cabbage (7%), Water Chestnuts, Beansprouts (3%), Onions, Ginger Purée (2%), Rice Vermicelli [Rice, Water], Soy Sauce [Water, Soya Beans, Wheat, Salt], Garlic Purée (1%), Potato Starch, Sesame Seed Oil, Sugar, Salt, Yeast Extract, Spices, Dextrose, Stabiliser (Hydroxypropyl Methyl Cellulose), Rice Starch, Molasses, Maltodextrin, Mushroom Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll