Is Asda Joyous Mini Waffles with a Chocolate Dip & Marshmallows 57g Low FODMAP?

Ingredients

Chocolate Sauce (33%) [Sugar, Water, Glucose Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Fat Reduced Cocoa Powder, Corn Starch, Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Cocoa Mass, Sea Salt, Acidity Regulator (Lactic Acid), Flavourings], Wheat Flour, Sugar, Vegetable Margarine [Rapeseed Oil, Water, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Pasteurised Whole Egg, Marshmallows (8%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Flavouring], Invert Sugar Syrup, Salt, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece