Is ASDA Juicy Trio of Olives Vegan?
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Ingredients
Mixed Olives (90%) [Green Olives [Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)], Black Olives [Pitted Black Olives, Salt, Stabiliser (Ferrous Gluconate)], Green Pimento Stuffed Olives [Green Olives [Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)], Pimento Stuffing [Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Preservative (Potassium Sorbate)]]], Sunflower Oil, Parsley
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.