Is ASDA Just Essentials Strawberry Flavour Swiss Roll 365g Low FODMAP?

Ingredients

Vanilla Flavour Filling (26%) [Palm Oil, Sugar, Glucose Syrup, Dextrose, Water, Humectant (Glycerol), Maize Starch, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Free Range Egg White, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Stabiliser (Sorbitol)], Wheat Flour, Sugar, Strawberry Flavour Filling (16%) [Glucose-Fructose Syrup, Apple Purée, Humectant (Glycerol), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Water, Colours (Anthocyanins, Paprika Extract), Flavouring], Pasteurised Whole Egg, Humectant (Glycerol), Glucose Syrup, Whey Powder (Milk), Soya Flour, Raising Agents (Diphosphates, Potassium Carbonates), Palm Oil, Dextrose, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Stabiliser (Sorbitol), Acidity Regulator (Calcium Lactate), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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