Is ASDA Katsu Chicken Dragon Rolls Low FODMAP?

Ingredients

Cooked Sushi Rice [Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Rice Wine], Katsu Curry Sauce (10%) [Apple Purée, Water, Onion Purée, Sugar, Rapeseed Oil, Honey, Cornflour, Spices, White Wine Vinegar, Chicken Stock, Garlic Purée, Tomato Paste, Salt, Concentrated Lemon Juice, Ginger Purée, Molasses, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Mustard Seeds, Spirit Vinegar, Mustard, Soya Beans, Barley Malt Vinegar, Barley Malt Extract, Spice Extracts, Garlic Powder, Onions, Carrot Extract], Southern Fried Style Chopped and Shaped Formed Chicken Goujon (8%) [Chicken Breast (66%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Salt, Cornflour, Rice Flour, Wheat Gluten, Sugar, Spices, Yeast Extract, Onion Powder, Garlic Powder, Spirit Vinegar Powder, Raising Agents (Diphosphates, Sodium Carbonates), Colour (Paprika Extract), Yeast, Concentrated Lemon Juice, Spice Extracts, Thyme Extract, Sugar Syrup], Sesame Seeds, Red Peppers (5%), Carrots (3%), Chives, Soy Sauce (1%) [Water, Soya Beans, Wheat, Salt, Alcohol], Palm Oil, Water, Wheat Flour, Rapeseed Oil, Onions, Nori Seaweed, Rice Wine Vinegar, White Wine Vinegar, Cornflour, Ginger, Full Fat Soft Cheese (Milk), Spirit Vinegar, Egg Yolk, Sugar, Salt, Rice Vinegar, White Wine Vinegar, Mustard Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll