Is Asda Korma Meal Kit Vegetarian?

Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Salt, Korma Curry Paste (62%) [Dextrose, Water, Onion Purée, Coconut Extract, Ginger Purée, Garlic Purée, Acetic Acid, Tomato Paste, Coconut Powder, Cumin Powder, Concentrated Apricot Juice, Cardamom, Corn Starch, Coriander Powder, Rapeseed Oil, Black Pepper Powder, Salt, Chilli Purée, Turmeric, Cinnamon Powder, Cloves, Coriander Leaf, Colour (Paprika Extract), Turmeric Extract, Flavouring, Sunflower Oil], Seasoning Sachet (31%) [Potato Starch, Coriander Powder, Caster Sugar, Ginger, Cloves], Desiccated Coconut (8%).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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