Is ASDA Large Chocolate Celebration Cake Low FODMAP?
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Ingredients
Chocolate Ganache Frosting (27%) [Sugar, Vegetable Oils [Palm, Palm Kernel, Rapeseed], Single Cream (Milk), Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (Milk), Emulsifier (Soya Lecithins)], Glucose Syrup, Fat-Reduced Cocoa Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Whey Powder (Milk), Maize Starch, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservative (Potassium Sorbate), Caramelised Sugar Syrup, Skimmed Milk Powder, Acidity Regulator (Citric Acid), Flavouring], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable, Oils [Rapeseed, Palm], Egg, Milk Chocolate Curls [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Flavouring], Humectant (Glycerol), Fat-Reduced Cocoa Powder, Maize Starch, White Chocolate Stars [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch, Glucose Syrup, Milk Chocolate Stars [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Preservative (Potassium Sorbate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Flavouring, Dried Egg White, Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.