Is ASDA Lemon Mousses Low FODMAP?

Ingredients

skimmed milk, water, sugar, coconut oil, lemon juice from concentrate, whipping cream (milk), pork gelatine, whey powder (milk), rice starch, tapioca starch, emulsifier (lactic acid esters of mono- and diglycerides of fatty acids), skimmed milk powder, acidity regulator (citric acid), milk proteins, colour (curcumin), flavouring, thickener (pectins), for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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