Is ASDA Limited Edition Mediterranean Style Vegetable Quiche 400g Low FODMAP?

Ingredients

Whole Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Tomatoes (12%), Extra Mature Cheddar Cheese (Milk) (10%), Red Peppers (8%), Yellow Peppers (8%), Cherry Tomatoes (8%), Single Cream (Milk), Palm Oil, Pasteurised Whole Egg (5%), Maize Flour, Spinach (3%), Rapeseed Oil, Cornflour, Tomato Paste, Dextrose, Onions, Chillies, Sugar, Extra Virgin Olive Oil, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Basil, Salt, Garlic Purée, Yeast Extract [Yeast Extract, Salt], White Pepper, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Unknown · Whole