Is ASDA Liquorice Allsorts 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
flavourings
beetroot red
maize starch
desiccated coconut
+2 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Sugar, Treacle, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glucose Syrup, Desiccated Coconut, Palm Oil, Water, Beef Gelatine, Maize Starch, Humectant (Vegetable Glycerol), Colours (Plain Caramel, Curcumin, Beetroot Red, Paprika Extract), Fat-Reduced Cocoa Powder, Liquorice Extract, Flavourings, Sunflower Oil, Spirulina Concentrate, Glazing Agent (Carnauba Wax), Fruit and Vegetable Extracts (Black Carrot, Blackcurrant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.