Is ASDA Little Kids Chicken Nuggets & Chips Gluten Free?

Ingredients

Potato Chips, Potatoes, Sunflower Oil, Dextrose, Chicken Breast, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Gluten, Rapeseed Oil, Water, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar, Wheat Starch, Yeast Extract, Salt, Garlic Powder, Onion Powder, Spirit Vinegar, Concentrated Lemon Juice, White Pepper, Sage

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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