Is ASDA Little Kids Chicken Nuggets & Chips Low FODMAP?

Ingredients

Potato Chips, Potatoes, Sunflower Oil, Dextrose, Chicken Breast, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Gluten, Rapeseed Oil, Water, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar, Wheat Starch, Yeast Extract, Salt, Garlic Powder, Onion Powder, Spirit Vinegar, Concentrated Lemon Juice, White Pepper, Sage

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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