Is ASDA Macaron Collection 144g Low FODMAP?

Ingredients

Blood Orange: Sugar, Ground Almonds (Nut) (17%), White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Flavouring], Unsalted Butter (Milk), Pasteurised Egg White, Reconstituted Egg White, Water, Concentrated Blood Orange Juice (3%), Glucose Syrup, Maize Starch, Flavourings, Potato Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Plant Extracts [Acerola, Beetroot, Lemon], Citric Acid, Concentrated Beetroot Juice, Colour (Carotenes), Pistachio: Sugar, Ground Almonds (Nut) (17%), White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Flavouring], Unsalted Butter (Milk), Pasteurised Egg White, Reconstituted Egg White, Water, Pistachio Nuts (3%), Glucose Syrup, Maize Starch, Potato Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Spirulina Extract, Flavourings, Colour (Carotenes), Salted Caramel: Sugar, Ground Almonds (Nut) (17%), Unsalted Butter (Milk), Pasteurised Egg White, Reconstituted Egg White, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Flavouring], Water, Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins), Flavouring], Caramel with Salted Butter (3%) [Glucose-Fructose Syrup, Sweetened Condensed Milk [Milk, Sugar], Salted Butter [Butter (Milk), Salt], Sugar, Water, Salt), Caramel Syrup (1%) [Sugar, Water, Citric Acid), Maize Starch, Glucose Syrup, Potato Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Caramelised Sugar Powder, Chocolate [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], Flavourings, Salt, Raspberry: Sugar, Ground Almonds (Nut) (16%), White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Flavouring], Unsalted Butter (Milk), Pasteurised Egg White, Reconstituted Egg White, Water, Concentrated Raspberry Juice, Glucose Syrup, Maize Starch, Concentrated Beetroot Juice, Potato Starch, Plant Extracts [Acerola, Beetroot, Lemon], Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings, Citric Acid, Lemon: Sugar, Ground Almonds (Nut) (17%), White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Flavouring], Unsalted Butter (Milk), Pasteurised Egg White, Reconstituted Egg White, Water, Glucose Syrup, Concentrated Lemon Juice (1%), Maize Starch, Potato Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings, Colour (Carotenes), Chocolate: Sugar, Ground Almonds (Nut) (16%), Chocolate (9%) [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring), Pasteurised Egg White, Water, Unsalted Butter (Milk), Reconstituted Egg White, Glucose Syrup, Fat-Reduced Cocoa Powder, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Flavouring], Maize Starch, Potato Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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