Is ASDA Main for Two Vegetable Tikka Masala 400g Vegetarian?

Ingredients

Vegetables (36%) [Butternut Squash, Green Peppers, Cauliflower Florets, Red Peppers, Peas], Single Cream (Milk) (17%), Onions, Chickpeas (10%), Tomato Paste, Chopped Tomatoes, Salt, Rapeseed Oil, Unsalted Butter (Milk), Paprika, Honey, Herbs [Coriander Leaf, Fenugreek Leaf], Cornflour, Coriander Powder, Ginger Purée, Garlic Purée, Turmeric, Chilli Powder, Cumin Powder, Cardamom, Cinnamon, Colour (Paprika Extract), Clove Powder, Lemon Oil, Black Pepper, Bay Leaf Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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