Is ASDA Meal for One Chicken Biryani 400g Low FODMAP?

Ingredients

Cooked Spiced Basmati Rice (44%) [Water, Basmati Rice, Rapeseed Oil, Salt, Cumin Seeds, Curry Leaves, Cardamom, Turmeric, Whole Cloves], Chargrilled Marinated Chicken (17%) [Chicken Breast (88%), Water, Cornflour, Canola Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs], Chopped Tomatoes, Onions (6%), Water, Low Fat Yogurt (Milk), Single Cream (Milk), Tomato Purée, Rapeseed Oil, Spices (contains Mustard), Crispy Fried Onions (1%) [Onions, Palm Oil, Wheat Flour, Salt], Garlic Purée, Garlic, Ginger Purée, Coriander Leaf, Comflour, Green Chilli Purée, Salt, Curry Leaves, Rice Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Meal for One Chicken Biryani 400g is available at 1 retailer

About this product

Poultry · Pouch, Frozen