Is ASDA Meal for One Shepherd's Pie 400g Gluten Free?
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Why it's not gluten free
- malted barley extract
- yeast extract
malted barley extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes (45%), Lamb (18%), Water, Onions (6%), Carrots (4%), Swede (4%), Cornflour, Unsalted Butter (Milk), Tomato Paste, Whole Milk, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Garlic Purée, Salt, Yeast Extract, Lamb Stock, Colour (Plain Caramel), Brown Sugar, Herbs, Lamb Fat, Spices, Malted Barley Extract, Garlic Extract, Onion Concentrate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
ASDA Meal for One Shepherd's Pie 400g is available at 1 retailer
About this product
Frozen Meal · Frozen