Is ASDA Mega Chocolate Celebration Cake Low FODMAP?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Rapeseed Oil, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Palm Oil, Water, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithin), Flavouring, Vanilla Extract], Maize Starch, Tapioca Starch, Dextrose, Dried Glucose Syrup, Glucose Syrup, Dark Chocolate Mega Curls [Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Emulsifier (Soya Lecithins), Vanilla Extract], Skimmed Milk Powder, Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Dried Egg White, Preservative (Sorbic Acid), Acidity Regulators (Citric Acid, Sodium Hydroxide), Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.