Is ASDA Merry Mini Chocolate Orange Brownies 80g Low FODMAP?

Ingredients

Sugar, Dark Chocolate (14%) [Sugar, Cocoa Mass, Cocoa Butter, Palm Oil, Shea Oil, Mango Kernel Oil, Sal Oil, Emulsifier (Soya Lecithins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Palm Oil, Glucose Syrup, Fat-Reduced Cocoa Powder (4%), Humectant (Glycerol), Dark Chocolate Chunks (2%) [Sugar, Cocoa Mass, Cocoa Butter, Palm Oil, Shea Oil, Mango Kernel Oil, Sal Oil, Emulsifier (Soya Lecithins)], Egg, Orange Extract, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar