Is ASDA Mexican Style Wheat Flour & Corn Tortillas Low FODMAP?
Description
Mild, slightly toasted flavor with a soft, pliable texture that becomes more flexible when warmed. Commonly used for wraps, tacos, quesadillas and burritos; holds fillings well but can tear if overfilled. Customer reviews note consistent thickness and convenience, though some report occasional tearing and a fairly mild taste in reviews.
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Description
Mild, slightly toasted flavor with a soft, pliable texture that becomes more flexible when warmed. Commonly used for wraps, tacos, quesadillas and burritos; holds fillings well but can tear if overfilled. Customer reviews note consistent thickness and convenience, though some report occasional tearing and a fairly mild taste in reviews.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Cornflour (15%), Vegetable Oils [Palm Oil, Rapeseed Oil], Humectant (Glycerol), Acidity Regulators (Citric Acid, Malic Acid), Sugar, Emulsifier (Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids), Wheat Gluten, Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Raising Agent (Sodium Carbonates), Stabiliser (Guar Gum), Flour Treatment Agent (L-Cysteine), Flavouring, Paprika Oil .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.