Is ASDA Middle Eastern Rice Salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne powder

cayenne powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Rice, Long Grain Rice, Water, Chick Peas, Cooked Wild Rice, Wild Rice, Jumbo Raisins, Onions, Rapeseed Oil, White Wine Vinegar, Parsley, Turmeric, Concentrated Lemon Juice, Cumin Powder, Sugar, Salt, Spirit Vinegar, Coriander Powder, Stabiliser (Xanthan Gum), Ginger, Cayenne Powder, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Black Pepper, Potassium Sorbate), Cornflour, Garlic Puree, Acidity Regulator (Citric Acid), Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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