Is ASDA Middle Eastern Rice Salad Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onions
- flavouring
- jumbo raisins
- chick peas
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Cooked Long Grain Rice, Long Grain Rice, Water, Chick Peas, Cooked Wild Rice, Wild Rice, Jumbo Raisins, Onions, Rapeseed Oil, White Wine Vinegar, Parsley, Turmeric, Concentrated Lemon Juice, Cumin Powder, Sugar, Salt, Spirit Vinegar, Coriander Powder, Stabiliser (Xanthan Gum), Ginger, Cayenne Powder, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Black Pepper, Potassium Sorbate), Cornflour, Garlic Puree, Acidity Regulator (Citric Acid), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.
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Where to buy
ASDA Middle Eastern Rice Salad is available at 1 retailer
About this product
Grain · Pouch