Is ASDA Milk Chocolate Biscuit Selection 400g Low FODMAP?

Ingredients

Milk Chocolate (54%) [Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Butter Oil (Milk), Vegetable Oils [Palm, Shea, Sal, Mango Kernel], Emulsifier (Soya Lecithins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Palm Oil, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Salted Butter [Butter (Milk), Salt], Glucose Syrup, Palm Kernel Oil, Dextrose, Partially Inverted Sugar Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Salt, Skimmed Milk Powder, Oats, Free Range Egg, Whole Milk Powder, Cocoa Powder, Emulsifier (Soya Lecithins), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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