Is ASDA Milk, White & Dark Chocolate Biscuit Selection GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 35% minimum
cocoa solids 25% minimum
white chocolate
cocoa powder
cocoa mass
dark chocolate
cocoa butter
milk solids 14% minimum
skimmed milk powder
milk
dried whole milk
+1 more

cocoa solids 35% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dark Chocolate (14%) [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], White Chocolate (11%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Butter Oil (Milk), Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Sugar, Vegetable Oils [Palm, Palm Kernel], Salted Butter [Butter (Milk), Salt], Glucose Syrup, Dextrose, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Salt, Partially Inverted Sugar Syrup, Free Range Egg, Dried Whole Milk, Skimmed Milk Powder, Rolled Oats, Emulsifier (Soya Lecithins), Cocoa Powder, Invert Sugar Syrup, Flavourings, Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains: Cocoa Solids 35% minimum, White Chocolate contains: Milk Solids 14% minimum .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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