Is ASDA Free From Free From 4 Mince Pies 220g Gluten Free?

Ingredients

Mincemeat (45%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Spices, Rice Flour, Acidity Regulators (Acetic Acid, Citric Acid), Lemon Peel, Sunflower Oil, Treacle, Orange Oil], Wholegrain Rice Flour, Tapioca Starch, Palm Oil, Brown Sugar, Sugar, Rapeseed Oil, Ground Almonds (Nut), Dextrose, Thickener (Xanthan Gum), Cornflour, Salt, Colour (Plain Caramel), Emulsifier (Mono- and Diglycerides of Fatty Acids)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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