Is Trader Joe's Steak and Stout Pies Gluten Free?
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Ingredients
PIE DOUGH (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM (FROM MILK), NATURAL FLAVOR [LACTIC ACID]), WATER, NONFAT DRY MILK, SEA SALT, WHITE DISTILLED VINEGAR), PIE FILLING (STOUT GRAVY (WATER, STOUT BEER, CARROTS, TOMATO PASTE, CELERY, DICED ONIONS, CORNSTARCH, UNSALTED BUTTER (CREAM (FROM MILK), NATURAL FLAVOR (LACTIC ACID), GARLIC, MUSHROOMS, SEA SALT, SUGAR, BLACK PEPPER, ROSEMARY LEAVES, XANTHAN GUM, THYME), BEEF STEAK (STEAK, WATER, CORN STARCH, SALT, BLACK PEPPER), POTATO, BEEF BASE (ROASTED BEEF AND CONCENTRATE BEEF STOCK, SALT, YEAST EXTRACT, ORGANIC MALTODEXTRIN, SUNFLOWER OIL, SUGAR, DRIED ONION AND GARLIC, DRIED WHEY, CARAMEL COLOR, CELERY SEED AND BLACK PEPPER)), EGG, PEPPER. CONTAINS: MILK, EGG, WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.