Is Asda Mince Pies 220g Low FODMAP?
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Ingredients
Mincemeat (45%) [sugar, Apple Pur�e, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-fructose Syrup, Orange Peel, Spices, Rice Flour, Acidity Regulators (acetic Acid, Citric Acid), Lemon Peel, Sunflower Oil, Treacle, Orange Oil], Rice Flour, Tapioca Starch, Oligofructose, Palm Oil, Sugar, Rapeseed Oil, Ground Almonds (nut), Salt, Thickener (xanthan Gum), Emulsifier (mono- And Diglycerides Of Fatty Acids), Colour (plain Caramel). Contains: Almonds. May Also Contain Other Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Slice