Is ASDA Minestrone Soup Dairy Free?
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Ingredients
Water, Mixed Vegetables (21%) [Carrots, Potatoes, Red Peppers, Garden Peas, Onions, Celery, Green Beans], Tomato Purée (13%), Noodles (7%) [Water, Durum Wheat Semolina, Egg White], Tomatoes (4%), Haricot Beans (3%), Modified Maize Starch, Salt, Sugar, Onion Powder, Extra Virgin Olive Oil, Yeast Extract, Dried Leeks, Dried Cabbage, Potato Starch, Flavourings (contains Celery), Leek Powder, Acidity Regulator (Citric Acid), Ground Black Pepper, Garlic Powder, Oregano, Demerara Sugar .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.