Is ASDA Minestrone Soup Gluten Free?
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Ingredients
Water, Mixed Vegetables (21%) [Carrots, Potatoes, Red Peppers, Garden Peas, Onions, Celery, Green Beans], Tomato Purée (13%), Noodles (7%) [Water, Durum Wheat Semolina, Egg White], Tomatoes (4%), Haricot Beans (3%), Modified Maize Starch, Salt, Sugar, Onion Powder, Extra Virgin Olive Oil, Yeast Extract, Dried Leeks, Dried Cabbage, Potato Starch, Flavourings (contains Celery), Leek Powder, Acidity Regulator (Citric Acid), Ground Black Pepper, Garlic Powder, Oregano, Demerara Sugar .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.