Is ASDA Minestrone Soup Low FODMAP?
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Ingredients
Water, Mixed Vegetables (21%) [Carrots, Potatoes, Red Peppers, Garden Peas, Onions, Celery, Green Beans], Tomato Purée (13%), Noodles (7%) [Water, Durum Wheat Semolina, Egg White], Tomatoes (4%), Haricot Beans (3%), Modified Maize Starch, Salt, Sugar, Onion Powder, Extra Virgin Olive Oil, Yeast Extract, Dried Leeks, Dried Cabbage, Potato Starch, Flavourings (contains Celery), Leek Powder, Acidity Regulator (Citric Acid), Ground Black Pepper, Garlic Powder, Oregano, Demerara Sugar .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.