Is ASDA Minestrone Soup Vegetarian?
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Ingredients
Water, Mixed Vegetables (21%) [Carrots, Potatoes, Red Peppers, Garden Peas, Onions, Celery, Green Beans], Tomato Purée (13%), Noodles (7%) [Water, Durum Wheat Semolina, Egg White], Tomatoes (4%), Haricot Beans (3%), Modified Maize Starch, Salt, Sugar, Onion Powder, Extra Virgin Olive Oil, Yeast Extract, Dried Leeks, Dried Cabbage, Potato Starch, Flavourings (contains Celery), Leek Powder, Acidity Regulator (Citric Acid), Ground Black Pepper, Garlic Powder, Oregano, Demerara Sugar .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.