Is The BAKERY at ASDA 9 Chocolate Mini Cupcakes Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Water, Vegetable Fat [Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Milk and White Chocolate Rolls (3%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Palm Oil, Wheat Starch, Glucose Syrup, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Unsalted Butter (Milk), Humectant (Glycerol), Skimmed Milk Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Salted Butter [Butter (Milk), Salt], Palm Fat, Whey Powder (Milk), Cocoa Mass, Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Stabiliser (Xanthan Gum), Colour (Plain Caramel), Milk Protein, Soya Protein Isolate, Pea Protein, Soya Flour, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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The BAKERY at ASDA 9 Chocolate Mini Cupcakes is available at 1 retailer

About this product

Snack · Piece