Is ASDA Mini Cookies & Cream Biscuits Low FODMAP?
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Ingredients
Wheat Flour, Filling (30%) [Sugar, Vegetable Oils [Palm Oil, Palm Kernel Oil], Wheat Starch, Milk Proteins, Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Sugar, High Oleic Sunflower Oil, Reduced Fat Cocoa Powder (6%) [Fat-Reduced Cocoa Powder*, Acidity Regulators (Potassium Carbonates, Sodium Carbonates)], Gelling Agent (Acacia Gum), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Emulsifier (Soya Lecithins), Flavouring, Salt, *Rainforest Alliance Certified .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.