Is ASDA Mixed Grain Salad Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas (18%), Carrots (15%), Cooked Pearl Barley (12%) [Water, Pearl Barley], Cooked Giant Cous Cous (12%) [Water, Wheat Flour], Cooked Black Pearl Barley (10%) [Water, Pearl Barley], Water, Red Peppers, Sweetened Dried Cranberries [Sugar, Cranberries, Sunflower Oil], Red Wine Vinegar, Sugar, Onions, Spring Onions, Pumpkin Seeds, Rapeseed Oil, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric], Ginger Purée, Garlic Purée, Parsley, Concentrated Lemon Juice, Cornflour, Jalapeño Peppers [Jalapeño Peppers, Water, Salt, Acidity Regulator (Acetic Acid)], Turmeric, Salt, Stabilisers (Xanthan Gum), Preservative (Potassium Sorbate), Sea Salt .
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
ASDA Mixed Grain Salad is available at 1 retailer
About this product
Grain · Pouch