Is ASDA Mixed Grain Salad Low FODMAP?

Ingredients

Chickpeas (18%), Carrots (15%), Cooked Pearl Barley (12%) [Water, Pearl Barley], Cooked Giant Cous Cous (12%) [Water, Wheat Flour], Cooked Black Pearl Barley (10%) [Water, Pearl Barley], Water, Red Peppers, Sweetened Dried Cranberries [Sugar, Cranberries, Sunflower Oil], Red Wine Vinegar, Sugar, Onions, Spring Onions, Pumpkin Seeds, Rapeseed Oil, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric], Ginger Purée, Garlic Purée, Parsley, Concentrated Lemon Juice, Cornflour, Jalapeño Peppers [Jalapeño Peppers, Water, Salt, Acidity Regulator (Acetic Acid)], Turmeric, Salt, Stabilisers (Xanthan Gum), Preservative (Potassium Sorbate), Sea Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Mixed Grain Salad is available at 1 retailer

About this product

Grain · Pouch