Is ASDA Mixed Seed Sourdough Loaf Vegetarian?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Rye Flour, Sunflower Seeds (4%), Pumpkin Seeds (4%), Wholemeal Wheat Flour, Rapeseed Oil, Malted Wheat Flake, Rice Flour, Golden Linseeds (2%), Brown Linseeds (2%), Malted Barley Flour, Malted Barley Extract, Yeast Extract, Salt, Fermented Wheat Flour, Malted Wheat Flour. Contains Wheat, Rye, Barley, Yeast, including cereals containing gluten. May also contain sesame seeds, milk, oats, and spelt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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