Is ASDA Moroccan Style Spiced Houmous 200g Low FODMAP?

Ingredients

Cooked Chickpeas (49%) [Chickpeas, Water], Water, Rapeseed Oil, Sesame Seed Paste (6%), Caramelised Onion (6%) [Onions, Sugar, Colour (Plain Caramel), Dark Brown Soft Sugar [Caster Sugar, Cane Molasses]], Concentrated Lemon Juice (4%), Dried Apricots (3%) [Apricots, Rice Flour], Sultanas (3%) [Sultanas, Cotton Seed Oil], Garlic Purée, Coriander, Salt, Red Bell Peppers, Chilli Peppers, Ground Cumin, Cumin Seeds, Paprika, Preservatives (Potassium Sorbate, Acetic Acid), Turmeric, Acetic Acid, Antioxidant (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Moroccan Style Spiced Houmous 200g is available at 1 retailer

About this product

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