Is ASDA Multi Seeded Folded Flatbreads Dairy Free?
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Why it's not dairy free
- from milk
- low fat yogurt
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Seeds (6%) (Brown Linseeds, Golden Linseeds, Sunflower Seeds, Pumpkin Seeds), Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agent (Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates), Malted Barley, Caramelised Sugar, Salt, Preservative (Calcium Propionate), Emulsifier (Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids), Low Fat Yogurt (from Milk), Flour Treatment Agent (Ascorbic Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals and 6 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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Where to buy
ASDA Multi Seeded Folded Flatbreads is available at 1 retailer
About this product
Bread · Sheet