Is ASDA Pastrami & Emmental New York Style Deli Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Peppered Pastrami (20%) (beef (90%), Water, Black Pepper, Salt, Brown Sugar (white Sugar, Cane Molasses), Stabilisers (e451, E452), Dextrose, Antioxidant (e301), Preservative (e250), White Pepper, Spice Extracts), Water, Emmental Cheese (milk) (12%), Mayonnaise (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seeds), Rye Flour, Gherkins In Dill Flavoured Vinegar (gherkins, Water, Sugar, Spirit Vinegar, Salt, Acetic Acid, Firming Agents (e509, E263), Flavouring, Preservative (potassium Metabisulphite)), Sauerkraut (5%) (cabbage, Onions, White Wine Vinegar, Sugar, Caraway Seeds), Cabbage, Rapeseed Oil, Wheat Gluten, Mustard (water, Spirit Vinegar, Mustard Flour, Mustard Bran, Turmeric, Cornflour, Salt), Yeast, Malted Barley Flour, Salt, Pasteurised Whole Egg, Cornflour, Emulsifiers (e471, E472e), Stabilisers (e412, E415), Black Pepper, Sugar, Mustard Flour, Acidity Regulator (e260), Flour Treatment Agent (e300), Wheat Starch). Contains Wheat, Egg, Mustard, Rye, Milk. May also contain Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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