Is ASDA Pink Grapefruit & Basil Extracts Shower Gel 500ml Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Chloride, Cocamidopropyl Betaine, Parfum, Sodium Benzoate, Citric Acid, Glycerin, Potassium Sorbate, Hexyl Cinnamal, Sodium Lactate, Citrus Aurantium Peel Oil, Limonene, Tetrasodium Glutamate Diacetate, Linalool, Benzophenone-4, Citrus Paradisi Fruit Extract, Ocimum Basilicum Leaf Extract, Sodium Hydroxide, Hexylene Glycol, CI 17200, CI 14700, CI 19140

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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