Is ASDA Piri Piri Chicken Pasta Salad Vegetarian?
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Ingredients
Marinated Cooked Penne Pasta [Cooked Penne Pasta [Durum Wheat Semolina, Water], Tomato Purée, Rapeseed Oil, Water, Garlic Purée, Coriander, Smoked Paprika, White Wine Vinegar, Stabilisers (Xanthan Gum, Guar Gum)], Piri Piri Style Mayonnaise [Water, Rapeseed Oil, Lemon Juice, Sugar, Cornflour, Red Chillies, Green Chillies, Garlic Purée, Modified Potato Starch, Free Range Egg Yolk Powder, Salt, Cayenne Pepper, Spirit Vinegar, Stabilisers (Xanthan Gum, Guar Gum), Sweet Paprika, Acidity Regulator (Acetic Acid), Preservative (Potassium Sorbate), Flavouring, Colour (Carotenes)], Marinated Cooked Chicken (12%) [Chicken Breast, Tomato Purée, Rapeseed Oil, Salt, Water, Garlic Purée, Coriander, Smoked Paprika, White Wine Vinegar, Stabilisers (Xanthan Gum, Guar Gum)], Green Multileaf Lettuce, Red Cabbage, Red Peppers, Red Multileaf Lettuce, Sweetcorn, Red Onions .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.