Is ASDA Piri Piri Chicken Salad Gluten Free?

Ingredients

Turmeric Cooked Rice (37%) [long Grain Rice, Water, Turmeric], Peas (18%), Piri Piri Flavoured Chicken (13%) [chicken Breast, Sugar, Paprika, Cornflour, Garlic Powder, Rice Flour, Chilli Powder, Potato Starch, Dried Green Peppers, Salt, Dextrose, Parsley, Stabiliser (triphosphates), Onion Powder, Rapeseed Oil, Coriander, Red Pepper Powder, Oregano, Colour (paprika Extract), Yeast Extract, Flavouring, Cumin], Piri Piri Coleslaw (12%) [cabbage, Rapeseed Oil, Water, Carrots, White Wine Vinegar, Red Chilli Pur�e, Pasteurised Egg Yolk, Sugar, Onions, Spirit Vinegar, Garlic Pur�e, Onion Flakes, Coriander, Concentrated Lemon Juice, Maple Syrup, Smoked Paprika, Mustard Seeds, Salt, Cayenne Powder, White Pepper, Stabilisers (xanthan Gum, Guar Gum), Mustard Flour, Colour (paprika Extract), Sunflower Oil], Sweetcorn (6%), Tomatoes (6%), Red Peppers (4%), Lemon Juice, Garlic Pur�e, Parsley, Smoked Paprika, Chipotle Chilli Flake, Paprika, Cayenne Powder, Salt. Contains Egg, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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