Is ASDA Plant Based 12 Meat-Free Sage & Onion Stuffing Balls Gluten Free?

Ingredients

water, white onions, sunflower oil, soy protein, caramelised white onions, muscovado sugar, rice flour, chickpea flour, stabiliser (methyl cellulose), potato fibre, caramelised red onion, red onions, brown sugar, red wine vinegar, cinnamon, cloves, parsley, sage, thyme, cornflour, flavourings, salt, corn starch, dextrose, spices, yeast extract, onion powder, beetroot juice powder for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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