Is ASDA Plant Based 2 Vegan Quarter Pounders with Cheddar Alternative & Red Onion Gluten Free?

Ingredients

Rehydrated Textured Soya Protein, Red Onion, Coconut Oil Based Alternative To Cheddar, Water, Coconut Oil, Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)), Red Onion Puree, Rapeseed Oil, Soya Protein Concentrate, Chickpea Flour, Tomato Puree, Yeast Extract, Stabiliser (Methyl Cellulose), Garlic Puree, Parsley, Malted Barley Extract, Onion Powder, Maltodextrin, Garlic Powder, Salt, Dextrose, Black Pepper, White Pepper, Tomato Powder, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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