Is ASDA Plant Based 2 Vegan Quarter Pounders with Cheddar Alternative & Red Onion Low FODMAP?

Ingredients

Rehydrated Textured Soya Protein, Red Onion, Coconut Oil Based Alternative To Cheddar, Water, Coconut Oil, Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)), Red Onion Puree, Rapeseed Oil, Soya Protein Concentrate, Chickpea Flour, Tomato Puree, Yeast Extract, Stabiliser (Methyl Cellulose), Garlic Puree, Parsley, Malted Barley Extract, Onion Powder, Maltodextrin, Garlic Powder, Salt, Dextrose, Black Pepper, White Pepper, Tomato Powder, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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