Is ASDA Plant Based 2 Vegan Quarter Pounders with Cheddar Alternative & Red Onion Vegan?

Ingredients

Rehydrated Textured Soya Protein, Red Onion, Coconut Oil Based Alternative To Cheddar, Water, Coconut Oil, Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)), Red Onion Puree, Rapeseed Oil, Soya Protein Concentrate, Chickpea Flour, Tomato Puree, Yeast Extract, Stabiliser (Methyl Cellulose), Garlic Puree, Parsley, Malted Barley Extract, Onion Powder, Maltodextrin, Garlic Powder, Salt, Dextrose, Black Pepper, White Pepper, Tomato Powder, Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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