Is ASDA Plant Based 2 Vegan Quarter Pounders with Cheddar Alternative & Red Onion Vegetarian?

Ingredients

Rehydrated Textured Soya Protein, Red Onion, Coconut Oil Based Alternative To Cheddar, Water, Coconut Oil, Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)), Red Onion Puree, Rapeseed Oil, Soya Protein Concentrate, Chickpea Flour, Tomato Puree, Yeast Extract, Stabiliser (Methyl Cellulose), Garlic Puree, Parsley, Malted Barley Extract, Onion Powder, Maltodextrin, Garlic Powder, Salt, Dextrose, Black Pepper, White Pepper, Tomato Powder, Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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