Is ASDA Plant Based 8 No-Zzarella Sticks Gluten Free?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Potato Flakes, Coconut Oil, Maize Starch, Potato Starch, Salt, Stabiliser (Methyl Cellulose), Soya Protein Concentrate, Modified Potato Starch, Parsley, Modified Maize Starch, Wheat Gluten, Wheat Starch, Thickener (Carrageenan), Acidity Regulator (Lactic Acid), Yeast Extract, Flavouring, Dried Yeast, Sugar, Calcium Phosphate, Dextrose, Yeast, Firming Agent (Calcium Chloride), Colour (Carotenes)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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